Is Huel Protein Banana Milkshake 20g Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

flaxseed oil powder
soluble gluco fibre powder
faba pea protein isolate
natural flavourings
+1 more

flaxseed oil powder

Dietitian note

Flaxseed flour can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

+1 more in the app

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Ingredients

Pea Protein, Faba Pea Protein Isolate, Natural Flavourings, Hemp Seed Protein Powder, L-Leucine, Micronutrient Blend“, L-Lysine Monohydrochloride, Soluble Gluco Fibre Powder, L-Methionine, Stabiliser: Xanthan Gum, Flaxseed Oil Powder, Curcumin (from Turmeric Extract), Sweetener: Sucralose, Salt, Bacillus Coagulans, Piperine (from Black Pepper Extract, *Potassium Chloride, Magnesium Phosphate. Potassium Citrate, Calcium Carbonate, Corn Starch, Vitamin C (as L-Ascorbicacid), Lutein. Vitamin E (as D-Alpha-Tocopheryl Acetate), Lycopene, Niacin (as Niacinamide), Vitamin A (as Retinyl Acetate), Vitamin K2 (as Menaquinone-7), Pantothenic Acid (as Calcium-D-Pantothenate), Plant-Derived Vitamin D3 (Cholecalciferol), Potassium lodide, Vitamin B12 (as Cyanocobalamin, Vitamin B6 (as Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Calcium-L- Methylfolate, Chromium Picolinate.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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