Is Huel Spaghetti Carbonara Low FODMAP?
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Ingredients
Dried Spaghetti Pasta (52%) (durum Wheat Semolina), Pea Protein, Carbonara Style Seasoning Blend (8%) (dairy-free Creamer (sunflower Oil, Glucose Syrup, Modified Starch), Yeast Extract, Parsley, Garlic Powder, Onion Powder, Black Pepper), Textured Vegetable Protein (7.1%) (pea Protein (27%), Vegetable Oils (rapeseed Oil, Sunflower Oil), Yeast Extract, Salt, Vegetable Concentrates (beetroot, Caramelised Carrot, Carrot), Water, Natural Flavouring, Smoked Water, Dried Vegetables (onion, Potato, Leek), Dextrose, Garlic Powder, Black Pepper, Sugar, Lemon Juice Concentrate, Bay Leaves, Sage Oil), Corn Starch, Flaxseed Oil Powder, Micronutrient Blend (minerals (potassium, Calcium, Chloride, Iodine, Zinc), Vitamins (c, K, A, Niacin, E, D, Pantothenic Acid, B12, B6, B2, B1, Folate), Lutein, Lycopene, Zeaxanthin), Coconut Milk Powder, Natural Flavouring, Sunflower Oil Powder. Contains Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.