Is Huel Strawberry Nutritionally Complete Ready-to-drink Meal Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

beetroot
coconut sugar
corn fiber
natural flavors
+3 more

beetroot

Dietitian note

Beets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

coconut sugar

corn fiber

natural flavors

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Water, Pea Protein, Tapioca Starch, Gluten-Free Oat Flour, Canola Oil, Ground Flaxseed, Medium-Chain Triglyceride Powder (from Coconut), Natural Flavors, Corn Fiber, Micronutrient Blend*, Beetroot and Carrot Extract (Color), Coconut Sugar, Hemp Seed Protein, Sunflower Lecithin, Steviol Glycosides, Gellan Gum. Micronutrient Blend: Potassium Citrate, Potassium Chloride, Calcium Carbonate, Maltodextrin, Ascorbic Acid, Magnesium Phosphate, Magnesium Citrate, Choline Bitartrate, Menaquinone-7, Tocopheryl Acetate, Vitamin A Acetate, Niacinamide, Ergocalciferol, Cyanocobalamin, Calcium Pantothenate, Biotin, Copper Gluconate, Zinc Oxide, Pyridoxine Hydrochloride, Potassium Iodide, Selenium Yeast, Riboflavin, Thiamin Mononitrate, Calcium-L-Methylfolate, Chromium Picolinate. CONTAINS: TREE NUTS (COCONUT).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.