Is Huel Vanilla Gluten-free (New and Improved) Vegetarian?

Ingredients

Gluten-free Oats, Pea Protein, Flaxseeds, Brown Rice Protein, Natural Vanilla Flavouring, Mct Powder (From Coconut), Sunflower Oil Powder, Micronutrient Blend, Thickeners: Xanthan Gum And Guar Gum, Flavour, Sweetener: Sucralose, Potassium Chloride, Coconut Flour, Calcium Carbonate, Vitamin C, L-choline Bitartrate, Lutein, Plant-based Vitamin D3, Lycopene, Vitamin E (As D-alpha Tocopherol Acetate), Niacin (As Niacinamide), Vitamin K2 (As Mk-7), Vitamin A (As Retinol Acetate), Vitamin D2, Pantothenic Acid (As Calcium-d-pantothenate), Vitamin B6 (As Pyridoxine Hydrochloride), Riboflavin, Vitamin K1, Chromium Chloride, Potassium Iodide, L-methylfolate Calcium, Biotin, Vitamin B12 (As Cyanocobalamin)

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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