No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is HUEVOS RANCHEROS EGGS, TOMATOES, BLACK BEANS, CORN AND CILANTRO WRAPPED IN A FLAKY CRUST POCKETS, HUEVOS RANCHEROS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

COOKED SCRAMBLED EGGS (WHOLE EGGS, MILK, CORN STARCH, SEA SALT, PEPPER), WATER, RICE FLOUR, TAPIOCA STARCH, RICE STARCH, TOMATO PASTE (TOMATOES), BLACK BEANS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), EGGS, BROWN RICE FLOUR, CORN, NONFAT MILK, ONIONS, PALM OIL, JALAPENOS, CONTAINS LESS THAN 2% OF: CILANTRO, GARLIC, SPICES, VINEGAR, SALT, CANOLA OIL, CORN STARCH, XANTHAN GUM.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

HUEVOS RANCHEROS EGGS, TOMATOES, BLACK BEANS, CORN AND CILANTRO WRAPPED IN A FLAKY CRUST POCKETS, HUEVOS RANCHEROS is available at 2 retailers

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About this product

Frozen Meal · Frozen

Flavor
SavorySpicyTangy
Texture
FlakyCrunchy
Commonly used for
BreakfastOn The GoMeal Prep