Is HUEVOS RANCHEROS EGGS, TOMATOES, BLACK BEANS, CORN AND CILANTRO WRAPPED IN A FLAKY CRUST POCKETS, HUEVOS RANCHEROS GERD Friendly?
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Why it's not GERD friendly
- monterey jack cheese
- vinegar
- garlic
- jalapenos
- nonfat milk
- +4 more
monterey jack cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+5 more in the app
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Ingredients
COOKED SCRAMBLED EGGS (WHOLE EGGS, MILK, CORN STARCH, SEA SALT, PEPPER), WATER, RICE FLOUR, TAPIOCA STARCH, RICE STARCH, TOMATO PASTE (TOMATOES), BLACK BEANS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), EGGS, BROWN RICE FLOUR, CORN, NONFAT MILK, ONIONS, PALM OIL, JALAPENOS, CONTAINS LESS THAN 2% OF: CILANTRO, GARLIC, SPICES, VINEGAR, SALT, CANOLA OIL, CORN STARCH, XANTHAN GUM.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
HUEVOS RANCHEROS EGGS, TOMATOES, BLACK BEANS, CORN AND CILANTRO WRAPPED IN A FLAKY CRUST POCKETS, HUEVOS RANCHEROS is available at 2 retailers
About this product
Frozen Meal · Frozen