This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Hum Core Strength Vegan Plant-Based Protein Vanilla Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Mild vanilla flavor with generally smooth, creamy texture when blended; some users report slight graininess. Commonly mixed into smoothies and shakes, stirred into coffee, added to oatmeal or used in baking. Customer reviews frequently cite pleasant taste and good mixability, while a minority note occasional clumping and faint aftertaste issues.

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Ingredients

Iron, Sodium, Complete Plant Protein Blend (Pea Protein, Organic Hemp Seed Protein, Organic Pumpkin Seed Protein), Digestive Blend (Organic Flax Seed Powder, Amylase, Protease, Lipase, Lactase, Cellulase, L-Acidophilus), Natural Flavors, Organic Guar Gum, Xanthan Gum, Stevia, Sea Salt, Monk Fruit Extract, Silica.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Supplement · Powder

Flavor
Vanilla
Texture
Powdery
Commonly used for
DrinkingMeal PrepSmoothie
Low FODMAP? Hum Core Strength Vegan Plant-Based Protein Vanilla | Spoonful