Is HUM Flatter Me Fiber Dairy Free?

Ingredients

Soluble Vegetable Fiber (maize), Proprietary Flatter Me Enzyme Blend, To Break Down Protein: Protease 3.0, Protease 4.5, Protease 6.0, Peptidase, Bromelain, Neutral Bacterial Protease, Alpha-galactosidase, To Break Down Carbohydrates: Amylase, Glucoamylase, Invertase, Diastase, Alpha-galactosidase, Hemicellulase, Cellulase An, Beta-glucanase, Phytase, Lactase, To Break Down Fats: Lipase, Herb Blend (zingiber Officinale, Fennel Seed (foeniculum Vulgare), Peppermint (mentha Piperita))

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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