Is HUM Flatter Me Fiber Vegan?

Ingredients

Soluble Vegetable Fiber (maize), Proprietary Flatter Me Enzyme Blend, To Break Down Protein: Protease 3.0, Protease 4.5, Protease 6.0, Peptidase, Bromelain, Neutral Bacterial Protease, Alpha-galactosidase, To Break Down Carbohydrates: Amylase, Glucoamylase, Invertase, Diastase, Alpha-galactosidase, Hemicellulase, Cellulase An, Beta-glucanase, Phytase, Lactase, To Break Down Fats: Lipase, Herb Blend (zingiber Officinale, Fennel Seed (foeniculum Vulgare), Peppermint (mentha Piperita))

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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