Is Human Super Beets Gummies Strawberry Flavor Low FODMAP?
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Why it's a maybe for low FODMAP
- grape seed extract
- natural flavors
- beet root extract
grape seed extract
Dietitian noteGrapes can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ downloads • 4.6★ rating
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Ingredients
Total Carbohydrate 7g 2%, Total Sugars 3g, Includes 2g Added Sugars 4%, Beet Root Extract (Beta vulgaris L.) 500mg, Enovita® Grape Seed Extract (Vitis vinifera L.) 150mg. Tapioca Syrup, Sugar, Allulose, Pectin, Natural Flavors, Citric Acid, Vegetable Juice (color).
Check Human Super Beets Gummies Strawberry Flavor against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Supplement · Candy Piece