Is Human Super Beets Gummies Strawberry Flavor Low FODMAP?
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Ingredients
Total Carbohydrate 7g 2%, Total Sugars 3g, Includes 2g Added Sugars 4%, Beet Root Extract (Beta vulgaris L.) 500mg, Enovita® Grape Seed Extract (Vitis vinifera L.) 150mg. Tapioca Syrup, Sugar, Allulose, Pectin, Natural Flavors, Citric Acid, Vegetable Juice (color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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