Is Humann Superbeets Hearts Chews Low FODMAP?
Description
Soft, fruit-forward chews deliver a sweet-tart, berry-like flavor with a mildly earthy undertone; texture is gelatinous and pleasantly chewy, slightly sticky but easily swallowed. People commonly use them as a convenient on-the-go chew between meals or as a daily chewable; reviewers often note portability, flavor variability, consistent chewiness, packaging convenience.
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Description
Soft, fruit-forward chews deliver a sweet-tart, berry-like flavor with a mildly earthy undertone; texture is gelatinous and pleasantly chewy, slightly sticky but easily swallowed. People commonly use them as a convenient on-the-go chew between meals or as a daily chewable; reviewers often note portability, flavor variability, consistent chewiness, packaging convenience.
Ingredients
Tapioca syrup, raw cane sugar, rice bran, natural flavors, sunflower lecithin, sunflower oil, malic acid, glycerin, citric acid, rebaudioside A (stevia rebuadiana leaf).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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