Is Humble Potato Chips Honey Mustard Low FODMAP?
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Why it's not low FODMAP
- organic onion powder
- natural flavour
- organic honey
- organic honey powder
organic onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Organic Potatoes, Organic Sunflower Oil, Organic Cane Sugar, Sea Salt, Brown Sugar, Organic Honey Powder (organic Rice Maltodextrin, Organic Honey), Salad Style Mustard Powder (salad Mustard (organic Vinegar, Mustard Seed, Salt), Rice Maltodextrin), Vinegar Powder (non-gmo Corn Maltodextrin, White Distilled Vinegar), Dijon Mustard Powder (dijon Mustard (mustard Seed, Organic Vinegar, Salt), Non-gmo Corn Maltodextrin), Organic Tapioca Syrup Solids, Organic Onion Powder, Organic Red Chili Pepper, Yeast Extract, Citric Acid (for Flavour), Malic Acid, Natural Flavour, Extractives Of Turmeric. Contains Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Chips · Slice