No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Humm Kombucha Organic Strawberry Lemonade - 14 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Raw Carbonated Kombucha (Filtered Water, Green Tea (Organic), Black Tea (Organic), White Grape Juice (Organic), Cane Sugar (Organic), Kombucha Cultures), Apple Juice (Organic), Strawberry Juice (Organic), (Apple (Organic), Pear Juice (Organic), Strawberry (Organic), And Elderberry Juice (Organic), Citric Acid, And Organic Flavors), Lemon Juice (Organic), Natural Flavors (From Plant Based Ingredients), Probiotic: Bacillus Subtilis, Vitamin B12.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Humm Kombucha Organic Strawberry Lemonade - 14 Fl. Oz. is available at 4 retailers

SafewayTargetHarris TeeterHy-Vee

About this product

Beverage · Bottle

Flavor
FruityCitrusSweetTart
Texture
Carbonated
Commonly used for
DrinkingOn The Go
Low FODMAP? Humm Kombucha Organic Strawberry Lemonade - 14 Fl. Oz. | Spoonful