Is Humm Whole 30 Probiotic Kombucha Strawberry Blossom Vegetarian?
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Ingredients
Organic Raw Carbonated Kombucha (Filtered Water, Organic Green Tea, Organic Black Tea, Organic Apple Juice, Kombucha Cultures), Organic Apple Juice, Organic Strawberry Juice (Organic Apple, Organic Pear Juice, Organic Strawberry and Organic Elderberry Juice, Citric Acid, and Organic Flavors), Natural Flavors, Organic Lavender Extract, Probiotic: Bacillus Subtilis, Vitamin B12.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.