No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Hummus Chickpea Dip And Spread Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Creamy Mediterranean dip delivers a smooth, velvety texture with occasional coarse bits, offering a mild, tangy savory flavor. Commonly used for vegetable and pita dipping, sandwich spreads, crackers, and party platters. Customer feedback often notes consistent creaminess, convenient packaging, and reliable, approachable taste for everyday snacking and mild overall aroma.

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Ingredients

CHICKPEAS (CONTAIN WATER, SALT, DISODIUM EDTA), TAHINI (SESAME SEED PASTE), CANOLA OIL, WATER, LEMON JUICE, GARLIC PUREE (CONTAINS CITRIC ACID), SEA SALT, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Hummus Chickpea Dip And Spread is available at 2 retailers

LoblawsReal Canadian Superstore

About this product

Dip · Spreadable

Flavor
SavoryGarlickyTangy
Texture
Creamy
Commonly used for
DippingSnackingSandwichMeal Prep
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