Is Hummus, Roasted Garlic Vegetarian?
Description
Smooth, spreadable dip with a creamy slightly coarse texture, offering toasted savory notes and pungency. Commonly used as a snack or sandwich spread, appetizer, or condiment for vegetables, crackers, and breads. Customer reviews frequently praise consistent creaminess and robust roasted flavor, though some find it stronger or milder than expected.
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Description
Smooth, spreadable dip with a creamy slightly coarse texture, offering toasted savory notes and pungency. Commonly used as a snack or sandwich spread, appetizer, or condiment for vegetables, crackers, and breads. Customer reviews frequently praise consistent creaminess and robust roasted flavor, though some find it stronger or milder than expected.
Ingredients
CHICKPEAS (CONTAIN WATER, SALT, DISODIUM EDTA), TAHINI (SESAME SEED PASTE), CANOLA OIL, WATER, ROASTED GARLIC (CONTAINS CITRIC ACID), LEMON JUICE, GARLIC PUREE (CONTAINS CITRIC ACID), ROASTED GARLIC POWDER, SEA SALT, CITRIC ACID.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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