Is Hummus Snacks, Traditional Dairy Free?

Ingredients

Cooked Chick Peas (Chick Peas, Water, Salt), Water, Ground Sesame Seeds, Canola Oil, Garlic Powder, Lemon Juice Concentrate, Citric Acid, Salt, Spice, Natural Flavours (Safflower Oil, Autolyzed Yeast Extract, Natural Flavour), Contains: Sesame Seeds, Crackers: Enriched Flour, Whole Wheat Flour, Sugar, Corn Syrup, Malt Syrup, Baking Soda, Butter, Onion Powder, Soy Lecithin, Monocalcium Phosphate, Enzymes (Protease, Amylase), Contains: Wheat, Barley, Milk, Soy

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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