Is Hummus spicy-épicé Low FODMAP?
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Ingredients
INGREDIENTS: CHICKPEAS, WATER, TAHINI (SESAME BUTTER), ROASTED RED BELL PEPPERS, CANOLA OIL, CONCENTRATED LEMON JUICE, JALAPENOS VINEGAR, GARLIC, SEA SALT, DEHYDRATED RED BELL PEPPERS, SPICES INGREDIENTS P CHICHES, EAU, TAHINI (BEURRE DE SÉSAME), POIVRONS ROUGES VINAIGRE, AİL, SEL DE MER, POIVRONS ROUGES DÉSHYDRATÉS, ÉPICES RUIIS, HUILE DE CANOLA, JUS DE CITRON CONCENTRE, JALAPENOS erstnnroonn
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.