Is Hummus - Tradition Vegan?
Description
This traditional spread offers an earthy, savory profile with subtle tang and a smooth, creamy yet slightly rustic texture. Commonly used as a dip, sandwich spread, appetizer component, or snack paired with vegetables, crackers, and bread. Reviewers mention consistent texture, balanced flavor, convenient packaging, and occasional desire for bolder seasoning.
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Description
This traditional spread offers an earthy, savory profile with subtle tang and a smooth, creamy yet slightly rustic texture. Commonly used as a dip, sandwich spread, appetizer component, or snack paired with vegetables, crackers, and bread. Reviewers mention consistent texture, balanced flavor, convenient packaging, and occasional desire for bolder seasoning.
Ingredients
Cooked Chickpeas, Tahini (Sesame Butter), Canola Oil, Water, Concentrated Lemon Juice, Sea Salt, Vinegar, Garlic
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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