Is Humpty Dumpty Cheese Sticks Vegetarian?
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Why it's a maybe for vegetarian
- disodium inosinate
- lactic acid
- calcium lactate
- natural flavour
disodium inosinate
Dietitian noteDisodiuminosinate, sometimes appearing on labels as sodium 5'- inosinate, is an additive found in instant noodles, potato chips, and other snacks, is usually made from meat but can be made from tapioca starch as well. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Cornmeal, Vegetable Oil, Sugars (corn Naltodextrin), Modified Milk Ingredients, Salt, Monosodium Glutamate, Cheddar Cheese Solids, High Oleic Sunflower Oil, Natural Flavour, Sunset Yellow Fcf, Citric Acid, Annatto, Sodium Phosphate, Lactic Acid, Tartrazine, Calcium Lactate, Disodium Inosinate And Disodium Guanylate, Silicon Dioxide. Contains: Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Snack · Stick