No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Humpty Dumpty Cheese Sticks Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Mild, salty cheese flavor with a firm, slightly rubbery texture that peels into portable sticks. Commonly eaten as on the go snacks, lunchbox additions, or quick party finger food. Reviewers frequently note convenience and kid appeal, while opinions vary on firmness and intensity of flavor, with some calling them simple.

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Ingredients

Cornmeal, Vegetable Oil, Modified Milk Ingredients, Cheddar Cheese, Salt, High Oleic Sunflower Oil, Monosodium Glutamate, Corn Maltodextrin, Sodium Phosphate, Colour, Natural Flavour, Citric Acid, Lactic Acid, Calcium Lactate, Disodium Inosinate And Disodium Guanylate. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Humpty Dumpty Cheese Sticks is available at 1 retailer

Real Canadian Superstore

About this product

Snack · Stick

Flavor
SavorySalty
Texture
CrispyCrunchy
Commonly used for
SnackingOn The GoLunch
Low FODMAP? Humpty Dumpty Cheese Sticks | Spoonful