Is HUMPTY DUMPTY, RIPPLES POTATO CHIPS, ALL DRESSED Low FODMAP?
Description
Multi-layered savory and tangy flavor with a sturdy, ridged crunch; often consumed as a casual snack, party chip, or sandwich accompaniment. Reviewers commonly cite pronounced seasoning and reliable crunch, praising snackability but sometimes noting uneven flavor distribution or overly intense seasoning on bags and mentioning suitability for dipping or travel.
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Why it's not low FODMAP
- garlic powder
- onion powder
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Multi-layered savory and tangy flavor with a sturdy, ridged crunch; often consumed as a casual snack, party chip, or sandwich accompaniment. Reviewers commonly cite pronounced seasoning and reliable crunch, praising snackability but sometimes noting uneven flavor distribution or overly intense seasoning on bags and mentioning suitability for dipping or travel.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
POTATOES, CANOLA AND/OR SUNFLOWER OIL, SUGAR, TORULA YEAST, SALT, CONTAINS TWO PERCENT OR LESS OF: SODIUM DIACETATE, MONOSODIUM GLUTAMATE, CORN MALTODEXTRIN, PAPRIKA AND EXTRACTIVES OF PAPRIKA (COLOR), ONION POWDER, GARLIC POWDER, MALIC ACID, CITRIC ACID, DEXTROSE, NATURAL FLAVOR, SPICE, SULFITES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Chips · Pouch