Is HUMPTY DUMPTY, RIPPLES POTATO CHIPS, BACON HICKORY Low FODMAP?
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Ingredients
POTATOES, CANOLA AND/OR SUNFLOWER OIL, SUGAR, SALT, CONTAINS TWO PERCENT OR LESS OF: DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, CORNSTARCH, ONION POWDER, MONOSODIUM GLUTAMATE, HYDROLYZED CORN PROTEIN, TOMATO POWDER, SPICES, EXTRACTIVE OF PAPRIKA (COLOR), CITRIC ACID, CORN MALTODEXTRIN, MALIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, SMOKE FLAVOR, SPICE EXTRACTIVES, MAPLE SYRUP.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.