Is Hungarian Chocolate Kokosh Cake |1 Loaf -15 oz Stern’s Bakery Low FODMAP?

Ingredients

Enriched Bleached Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Potassium Bromate, Malted Flour), Filtered Water, Soybean And Palm Oil, Sugar, Eggs, Yeast, Enzymes (Contains Wheat), Corn Syrup Solids, Artificial Flavors (Vanilla, Artificial Butter Flavor), Cocoa Powder (Processed With Alkali), Vital Wheat Gluten, Corn Flour, Corn Starch, Mono-diglycerides, Guar Gum, Cellulose Gum, Soy Lecithin, Lactic Acid, Colored With Beta Carotene, Vitamin A Palmitate, Turmeric, Paprika, Calcium Sulfate, Sodium Bicarbonate, Sodium Benzoate (For Freshness), Salt, Contains Wheat, Eggs & Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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