Is HUNGARIAN PASTRY ALMOND KIPFEL, HUNGARIAN PASTRY Low FODMAP?
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Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, (BUTTER, SALT), SUGARED EGG YOLKS (EGG YOLKS, SUGAR), SOUR CREAM (GRADE A CULTURED CREAM), ALMOND FILLING ([WATER, SUGAR, ENRICHED WHEAT FLOUR, WATER, SOYBEAN AND/OR COTTONSEED OIL, NONFAT MILK SOLIDS, BAKING SODA, BAKING POWDER, DRY EGG YOLK, MANO & DIESTERS OF FATTY ACIDS, CORN SYRUP SOLIDS, DRY EGG WHITES, SALT, MONO & DIGLYCERIDES, WHEAT STARCH, SOY LECITHIN, DEXTROSE, PROPYLENE GLYCOL, ARTIFICIAL FLAVOR, WATER, CORN OIL, CORN STARCH, BETA CAROTENE AS COLOR, ACACIA GUM, SILICON DIOXIDE, CITRIC ACID, ALPHA TOCOPHEROLS (AS PRESERVATIVE), XANTHAN GUM], SUGAR, ALMONDS, WATER, HONEY, MARGARINE [SOYBEAN AND/OR CANOLA OILS, PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES (MIXED WITH TOCOPHEROLS), ASCORBIC ACID, CITRIC ACID (ANTIOXIDANTS), SOY LECITHIN, NATURAL FLAVOR, ANNATTO EXTRACT AND TURMERIC OLEORESIN (FOR COLOR), VITAMIN A PALMITATE], ARTIFICIAL FLAVOR), SUGAR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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