Is HUNGARIAN PASTRY ALMOND KIPFEL, HUNGARIAN PASTRY GERD Friendly?
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Why it's not GERD friendly
- citric acid
- grade a cultured cream
- sour cream
- nonfat milk solids
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, (BUTTER, SALT), SUGARED EGG YOLKS (EGG YOLKS, SUGAR), SOUR CREAM (GRADE A CULTURED CREAM), ALMOND FILLING ([WATER, SUGAR, ENRICHED WHEAT FLOUR, WATER, SOYBEAN AND/OR COTTONSEED OIL, NONFAT MILK SOLIDS, BAKING SODA, BAKING POWDER, DRY EGG YOLK, MANO & DIESTERS OF FATTY ACIDS, CORN SYRUP SOLIDS, DRY EGG WHITES, SALT, MONO & DIGLYCERIDES, WHEAT STARCH, SOY LECITHIN, DEXTROSE, PROPYLENE GLYCOL, ARTIFICIAL FLAVOR, WATER, CORN OIL, CORN STARCH, BETA CAROTENE AS COLOR, ACACIA GUM, SILICON DIOXIDE, CITRIC ACID, ALPHA TOCOPHEROLS (AS PRESERVATIVE), XANTHAN GUM], SUGAR, ALMONDS, WATER, HONEY, MARGARINE [SOYBEAN AND/OR CANOLA OILS, PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES (MIXED WITH TOCOPHEROLS), ASCORBIC ACID, CITRIC ACID (ANTIOXIDANTS), SOY LECITHIN, NATURAL FLAVOR, ANNATTO EXTRACT AND TURMERIC OLEORESIN (FOR COLOR), VITAMIN A PALMITATE], ARTIFICIAL FLAVOR), SUGAR.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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