Is Hungry Buddha Keto Bar Triple Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

monk fruit juice concentrate
chicory root fiber
natural flavor
pea protein concentrate
pea protein crisp
pea protein isolate

monk fruit juice concentrate

Dietitian note

Unless the juice is exclusively from lemon or lime, fruit juice concentrate is high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Fats Blend (sunflower Seed Butter, Sunflower Seeds, Cocoa Butter, Medium Chain Triglyceride Coconut Oil [coconut Oil, Acacia Fiber], Coconut Oil), Soluble Tapioca Fiber, Chicory Root Fiber, Pea Protein Isolate, Pea Protein Crisp (pea Protein Concentrate, Brown Rice Flour), Water, Unsweetened Chocolate, Semi-sweet Chocolate (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Cocoa Powder (processed With Alkali), Natural Flavor, Agar, Mixed Tocopherols, Sea Salt, Monk Fruit Juice Concentrate. Contains: Coconut

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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