Is Hungry Budha Keto Bars Coconut Cocoa Low FODMAP?
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Ingredients
Fats Blend [sunflower Seed, Sunflower Seed Butter, Medium Chain Triglycerides Coconut Oil (coconut Oil, Acacia Fiber), Cocoa Butter, Coconut Oil], Dextrin (soluble Tapioca Fiber), Inulin, Pea Protein Isolate, Desiccated Coconut, Pea Protein Crisp (pea Protein Concentrate, Brown Rice Flour), Water, Semi-sweet Chocolate Chips* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Vanilla Powder*), Cocoa Powder, Natural Flavour, Agar, Monk Fruit Juice Concentrate, Sea Salt, Sunflower Lecithin, Stevia Extract, Mixed Tocopherols. *organic. Contains Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.