Is Hungry-Man® Home-Style Meatloaf Frozen Dinner 16 oz. Box Low FODMAP?

No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 27 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dehydrated onion
  • onions
  • soy protein concentrate
  • textured soy protein concentrate with caramel color
  • high fructose corn syrup
  • onion powder
  • dried dairy blend
  • garlic powder
  • dried mushroom
  • durum flour
  • natural and artificial flavor water
  • corn
  • +24 more

dehydrated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+32 more in the app

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Ingredients

Mashed Potatoes (Water, Dehydrated Potato Flakes (Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Seasoning Sauce (Vegetable Oil (Partially Hydrogenated Soybean Oil (Tbhq And Citric Acid To Preserve Freshness)), Water, Mono And Diglycerides With Bht And Citric Acid To Protect Flavor, Beta Carotene For Color (Corn Oil, Dl-alpha-tocopherol)), Contains 2% Or Less Of: Salt, Dried Dairy Blend (Whey, Calcium Caseinate)), Cooked Meatloaf Patty Pork, Beef, Cooked Beef, Water, Seasoning Bread Crumbs Enriched Bleached Wheat Flour Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Salt, Durum Flour, Vegetable Oil Shortening (Soybean), Leavening Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Dextrose, Yeast, Spice Extractive, Maltodextrin, Dehydrated Onion, Natural Flavor With Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Tomato Powder, Worcestershire Sauce Solids Molasses, Vinegar, Corn Syrup, Caramel Color, Garlic, Sugar, Spice, Tamarind, Natural Flavor, Spices, Green Bell Pepper Powder, Garlic Powder, Onion Powder, Dried Beef Stock, Yellow Corn Flour, Lactic Acid, Chili Pepper, Calcium Lactate, Dehydrated Parsley, Disodium Inosinate, Disodium Guanylate, Textured Soy Protein Concentrate With Caramel Color, Onions, Diced Green Bell Peppers, Soy Protein Concentrate, Bread Crumbs, Sodium Phosphates, Eggs, Spice Extract, Gravy Water, Tomatoes Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride, Natural Flavor Sugar, Modified Cornstarch, Partially Hydrogenated Soybean & Cottonseed Oil, Natural Flavors, Disodium Guanylate & Disodium Inosinate, Dried Jalapeno Puree, Dried Mushroom, Bell Pepper Juice Solids, Carrot Juice Solids, Vinegar Solids, Soy Lecithin, Grill Flavor (From Partially Hydrogenated Soybean & Cottonseed Oil), Ascorbic Acid, Smoke Flavor, Egg Yolk Powder, Modified Food Starch, High Fructose Corn Syrup, Enriched Wheat Flour Wheat Flour, Niacin, Flavor Corn Syrup, Beef Stock, Propylene Glycol, Monosodium Glutamate, Beef Fat, Carrot Juice Concentrate, Hydrolyzed Soy Protein, Hydrolyzed Wheat Gluten, Celery Juice Concentrate, Onion Broth, Thiamine Hydrochloride, Succinic Acid, Potassium Sorbate, Tomato Puree Water, Tomato Paste, Worcestershire Sauce Concentrate Without Anchovies Vinegar, Molasses, Sulfiting Agent, Beef Tallow Flavor Beef Fat, Flavors, Parsley, Mixed Vegetables Carrots, Corn, Cut Green Beans, Brownie Sugar, Water Enriched Wheat Flour Wheat Flour, Vegetable Oil (Partially Hydrogenated Soybean Oil (Tbhq And Citric Acid To Preserve Freshness)), Cocoa, Seasoning Sauce (Vegetable Oil (Partially Hydrogenated Soybean Oil (Tbhq And Citric Acid To Preserve Freshness)), Mono And Diglycerides With Bht And Citric Acid To Protect Flavor, Beta Carotene For Color Corn Oil, Dl-alpha-tocopherol, Acacia And Xanthan Gums, Sodium Bicarbonate (Hydrogenated Vegetable Oil), S Alt, Natural And Artificial Flavor Water, Ethanol, Natural And Artificial Flavor, Vanilla Extractives, Seasoning Sauce Water, Vegetable Oil (Partially Hydrogenated Soybean Oil (Tbhq And Citric Acid To Preserve Freshness)))

Check Hungry-Man® Home-Style Meatloaf Frozen Dinner 16 oz. Box against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Hungry-Man® Home-Style Meatloaf Frozen Dinner 16 oz. Box is available at 13 retailers

Giant EagleH-E-BIGAKrogerMariano'sPick 'n SaveRalphsShopRiteSmith'sThe Fresh GrocerUnited SupermarketsVonsWalmart

About this product

Frozen Meal · Frozen

Flavor
SavoryMeatySaltyGarlicky
Texture
CreamySoftChunky
Commonly used for
Meal PrepLunchOn The Go