Is Hungry-Man Selects Mexican Style Fiesta Enchiladas Low FODMAP?

Ingredients

Mexican Style Rice (Cooked Rice [Water, Rice], Chili Sauce [Water, Tomato Paste, Modified Corns Starch, Chili Pepper, Chicken Fat, Salt, Sugar, Dehydrated Garlic, Spice Blend (Maltodextrin, Spice Extractive), Jalapeno Flavor (Green Pepper Juice Concentrate, Vinegar, Salt, Jalapeno Juice Solids, Natural Flavors, Acetic Acid, Calcium Chloride), Ascorbic Acid (as A Preservative), Dried Egg Yolks, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Water, Green Bell Pepper, Red Bell Pepper, Dehydrated Onion, Salt), Refried Beans (Water, Cooked Pinto Beans, Calcium Chloride, Cooked Red Beans (Red Beans, Water, Salt], Beef Fat (Beef Fat Hydrogenated Beef Fat With Tocopherol, BHT Added To Improve Stability), Salt, Chili Pepper, Spice, Onion Powder, Dehydrated Garlic),Beef Enchilada (Beef Enchilada Filling [Water, Beef, Textured Vegetable Protein (Soy Protein Concentrate, Caramel Color), Tomato Paste, Contains Less Than 2% of: Salt, Dehydrated Onion, Chili Pepper, Dehydrated Garlic Caramel Color. Vinegar, Spices, Paprika Extract), Tortilla [Corn, Water, and Lime], Binder Solution [Water, Corn Starch]),Chili Sauce (Water, Tomato Paste, Modified Corn Starch, Chili Pepper, Chicken Fat, Salt, Sugar, Dehydrated Garlic, Spice Blend [Maltodextrin, Spice Extractives], Jalapeno Flavor (Green Pepper Juice Concentrate, Vinegar, Salt, Jalapeno Juice Solids, Natural Flavors, Acetic Acid, Calcium Chloride], Ascorbic Acid [as A Preservative]. Dried Egg Yolks, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]),Cocada/Coconut Flavored Pudding (Water, Pudding Mix (Sugar, Coconut Oil, Maltodextrin, Salt, Dipotassium Phosphate, Xanthan Gum, Titanium Dioxide, Carrageenan, Natural and Artificial Flavors, Mono and Diglycerides, Yellow #6 and Yellow #5], Food Starch-modified),Pasteurized Processed Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid [Preservative], Annatto and Paprika [Color], Powdered Cellulose Added To Prevent Caking

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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