Is Hungryroot Almond Chickpea Cookie Dough Low FODMAP?
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Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Chickpeas (Cooked Dried Chickpeas, Water, Salt), Organic Brown Sugar, Almond Butter (Dry Roasted Unblanched Almonds), Vegan Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Tahini (Roasted Sesame Seeds), Maple Syrup, Vanilla Extract (Vanilla Bean Extractives in Water, Alcohol), Sea Salt, Sodium Bicarbonate, Cultured Dextrose. Contains: Almonds, Sesame.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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