Is Hungryroot Creamy Miso Vegan?

Ingredients

Filtered Water, Vegetable Oil (sunflower Oil And/or Non-gmo Expeller Pressed Canola Oil), Organic White Miso (organic Rice Koji, Organic Whole Soybeans, Sea Salt, Water, Koji Spores), Organic Apple Cider Vinegar, Organic Extra Virgin Olive Oil, Organic Garlic, Mustard Flour, Lemon Juice Concentrate, Black Pepper, Xanthan Gum, Citric Acid. Contains: Soy. Processed In The Same Facility As: Eggs, Milk, Wheat, Fish, Tree Nuts, Sesame Seeds.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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