Is Hungryroot Honey Mustard Low FODMAP?

Ingredients

Calories, Total Fat, Cholest., Sodium, Total Carb., Non-gmo Expeller Pressed Canola Oil, Honey, Mustard (water, Organic Distilled Vinegar, Mustard Seed, Salt, Dehydrated Horseradish, Turmeric, Natural Flavor), Filtered Water, Dijon Mustard (water, Mustard Seeds, Vinegar, Salt), Horseradish (horseradish, Organic Vinegar, Water, Salt, Natural Flavor), Lemon Juice Concentrate, Pasteurized Dried Egg Yolk, Organic White Vinegar, Sea Salt, Mustard Flour, Xanthan Gum, White Pepper, Garlic Powder, Onion Powder. Contains: Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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