Is Hungryroot Moroccan Spiced Couscous Low FODMAP?
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Why it's a maybe for low FODMAP
- durum wheat semolina
- bell pepper
- couscous
durum wheat semolina
Dietitian noteDurum is a variety of wheat. The Low FODMAP Diet is not a wheat or gluten-free diet, but wheat should be limited during the elimination phase. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
Couscous (durum Wheat Semolina), Spices (including Korintje Cinnamon, Galangal, Ginger, Fenugreek, Black Mustard Seed), Bell Pepper, Canola Oil, Cilantro, Salt, Orange Peel, Turmeric, Dried Chiles Contains Wheat and Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
About this product
Grain · Dried, Granule