Is Hungryroot Sweet Kale Chopped Salad Kit Vegan?
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Ingredients
Salad: Kale, Broccoli Stalk, Red Cabbage, Carrots, Brussels Sprouts, Radicchio, Poppy Seed Dressing: Soybean Oil And/or Canola Oil, Water, Inverted Sugar, Sugar, Distilled Vinegar, Contains Less Than 2% Of: Salt, Orange Juice Concentrate, Natural Flavors, Poppy Seeds, Egg Yolk, Dehydrated Onion, Xanthan Gum, Lemon Juice Concentrate, Toppings: Dried Cranberries (cranberries, Sugar, Sunflower Oil), Roasted Pepitas Contains Eggs.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.