Is Huy Fong Sambal Oelek Ground Fresh Chili Paste Low FODMAP?
Description
This paste offers bold heat with a bright, slightly tangy edge and a coarse, slightly chunky texture that spreads well and incorporates easily into sauces, marinades, and dips. Reviewers commonly cite consistent flavor, versatile use as a condiment or cooking ingredient, convenient jar format, and occasional variability in heat levels.
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Description
This paste offers bold heat with a bright, slightly tangy edge and a coarse, slightly chunky texture that spreads well and incorporates easily into sauces, marinades, and dips. Reviewers commonly cite consistent flavor, versatile use as a condiment or cooking ingredient, convenient jar format, and occasional variability in heat levels.
Ingredients
Chili, Salt, Distilled Vinegar, Potassium Sorbate And Sodium Bisulfite As And Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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