Is Hy-Vee Chewy Protein Bars Peanut Butter & Dark Chocolate 5-1.42 oz Bars Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose
chicory root extract
toasted coconut
almond flour
whole wheat
honey
+2 more

fructose

Dietitian note

Fructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Roasted Peanuts, Dark Chocolate Flavored Coating (Sugar, Palm Kernel Oil, Whey Protein Concentrate, Cocoa Processed With Alkali, Soy Lecithin, Vanilla), Soy Protein Isolate, Chicory Root Extract, Semi Sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla), Corn Syrup, Honey, Glycerine, Rice Starch, Sugar, Fructose, Canola Oil, Natural Peanut Butter, Salt, Soy Lecithin, Naturalflavor, Mixed Tocopherols, Whole Wheat, Almond Flour, Toasted Coconut, Contains Peanuts, Soy, Milk, Almonds

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.