Is Hy Vee Chunky New England Style Clam Chowder Soup, Chunky New England Style Clam Chowder Low FODMAP?

Ingredients

CLAM STOCK, POTATOES, CLAM MEAT, CELERY, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, SOYBEAN OIL, WHEAT FLOUR, TITANIUM DIOXIDE (COLOR), SUGAR, SEA SALT, POTASSIUM CHLORIDE, CREAM, NATURAL FLAVOR, SALT, DEHYDRATED ONIONS, PARSLEY FLAKES, CALCIUM CARBONATE, SOY PROTEIN CONCENTRATE, BUTTERMILK, YEAST EXTRACT, SODIUM TRIPOLYPHOSPHATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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