Is HY-VEE, COTTAGE WHEAT BREAD Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
wheat bran
milk
high fructose corn syrup
soy
wheat
molasses
honey
+4 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+8 more in the app

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Ingredients

Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Whole Wheat Flour, High Fructose Corn Syrup, Potato Flakes, Yeast, Soybean Oil, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Salt, Honey, Molasses, Calcium Sulfate, Dough Conditioners (May Contain One Or More Of The Following: Mono-and Diglycerides, Ethoxylated Mono-and Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Datem, Ascorbic Acid, Azodicarbonamide, Enzymes), Caramel Color, Calcium Propionate, Yeast Nutrients (Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate, Calcium Carbonate), Wheat Bran, Corn Starch, Distilled Vinegar, Soy Lecithin, Milk, Soy Flour, Contains: Wheat, Soy And Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.