Is Hy Vee Crispy Almond Cookies Low FODMAP?
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Ingredients
Full Strength Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate Riboflavin, Folic Acid), Margarine (vegetable Oil Blend (soybean And Palm Oils), Water, Contains 2% Or Less Of Salt, Mono- And Diglycerides, Nonfat Dry Milk, Soy Lecithin, Sodium Benzoate As A Preservative, Artificial Flavor, Vitamin A Palmitate, Beta Carotene (color), Sugar, Almonds, Almond Emulsion(non-flavor Ingredient: Water, Xanthan Gum Citric Acid, Sodium Benzoate (to Protect Flavor). Almond Paste(almonds, Sugar, Water, Potassium Sorbate(preservative), Natural And Artificial Flavor, Salt (salt, Yellow Prussiate Of Soda), Sodium Bicarbonate. Contains Wheat, Soy, Almonds, Milk. Produced In A Facility That Uses Tree Nuts, Peanuts, Wheat, Milk, And Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.