Is Hy-Vee Fruit Vanilla Yogurt Covered Raisins Vegetarian?

Ingredients

Raisins, Yogurt Coating (Sugar, Partially Hydrogenated Vegetable Oil (Palm Kernel, Coconut, Palm), Non-fat Milk, Yogurt Powder (Cultured Whey, Non-fat Milk), Colored With Titanium Dioxide, Lactic Acid, Soy Lecithin (An Emulsifier), Vanillin (Artificial Flavor)), Confectioners Glaze, Contains: Milk, Coconut, Soy, This Product Is Produced On Packaging Equipment Shared With Almond, Peanut, Brazil Nut, Cashew, Hazelnut, Pecan, Pine Nut, Pistachio, Walnut And Wheat Products

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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