No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hy-Vee Lower Sugar Apples & Cinnamon Instant Oatmeal 10-1.09 oz Packets Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole Grain Rolled Oats, Dehydrated Apples (Treated With Sodium Sulfite To Promote Color Retention), Sugar, Salt, Cinnamon, Natural Flavors, Citric Acid, Guar Gum, Sucralose (Splenda(r) Brand), Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (A Source Of Iron), Niacinamide, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Vitamin D, One Of The B Vitamins

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Hy-Vee Lower Sugar Apples & Cinnamon Instant Oatmeal 10-1.09 oz Packets is available at 1 retailer

Hy-Vee

About this product

Cereal · Pouch

Flavor
FruitySweet
Texture
Dry
Commonly used for
BreakfastMeal PrepOn The GoSnacking
Low FODMAP? Hy-Vee Lower Sugar Apples & Cinnamon Instant Oatmeal 10-1.09 oz Packets | Spoonful