Is Hy-Vee Vanilla Ice Cream Sandwiches 12Pk Low FODMAP?

Ingredients

Milk, Cream, Skim Milk, Buttermilk, Whey, Sugar, Corn Syrup, Contains 2% Or Less Of: Vanilla Extract, Guar Gum, Artificial Flavor, Mono And Diglycerides, Calcium Sulfate, Carob Bean Gum, Cellulose Gum, Carrageenan, Annatto For Color, Wafers: (Wheat Flour, Sugar, Soybean Oil, Palm Oil, Cocoa Processed With Alkali, Dextrose, Caramel Color, Contains 2% Or Less Of: High Fructose Corn Syrup, Corn Syrup, Corn Flour, Food Starch-modified, Salt, Soy Lecithin, Baking Soda, Artificial Flavor), Contains Milk, Soy, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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