Is Hydration Blue Raspberry Vegetarian?

Ingredients

Vitamin C (as Ascorbic Acid), Niacin, Vitamin B6 (as Pyridoxine HCl), Vitamin B12 (as Cyanocobalamin), Pantothenic Acid (as D-Calcium Pantothenate), Choline (as Choline Bitartrate), Calcium (as Calcium Potassium Phosphate Citrate [as Calci-K®]), Phosphorus (as Calcium Potassium Phosphate Citrate [as Calci-K®]), Magnesium (as Magnesium Citrate), Chloride (as Himalayan Sea Salt and Potassium Chloride), Sodium (as Sodium Citrate and Pink Himalayan Sea Salt), Potassium (as Potassium Chloride and Calcium Potassium Phosphate Citrate [as Calci-K®]), Taurine, Choline Bitartrate, CocOganic® Coconut Fruit Water Powder, AstraGin® (Astragalus membranaceus and Panax notoginseng) Root Extracts, Malic Acid, Natural and Artificial Flavors, Silicon Dioxide, Calcium Silicate, Sucralose, Spirulina Extract (Color), Acesulfame Potassium

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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