Is Hyland's 4 Kids Calm 'n Restful Sleep Supplement Tablets Low FODMAP?
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Ingredients
Acontinum Napellus 6X HPUS, Calcarea Phosphorica 12X HPUS, Chamomilla 6X HPUS, Cina 6X HPUS, Lycopodium Clavatum 6X HPUS, Natrum Muriaticum 6X HPUS, Pulsatilla 6X HPUS, Sulphur 6X HPUS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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