Is Olly Restful Sleep, Blackberry Zen, Gummies Low FODMAP?
Description
Blackberry flavored gummies offer a sweet, slightly tart fruit taste and a soft, chewy texture with a mildly sticky surface; users commonly take one or two before bedtime to aid relaxation and promote sleep, noting convenient portioning, consistent flavor, mixed reports on effectiveness across reviewers, and occasional packaging comments.
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Description
Blackberry flavored gummies offer a sweet, slightly tart fruit taste and a soft, chewy texture with a mildly sticky surface; users commonly take one or two before bedtime to aid relaxation and promote sleep, noting convenient portioning, consistent flavor, mixed reports on effectiveness across reviewers, and occasional packaging comments.
Ingredients
l theanine, melatonin, chamomile extract, passionflower extract, lemon blam extract, other : glucose syrup (, from : corn), sugar (, from : beets), water, gelatin, citric acid, natural flavors, pectin (, from : fruit), color (, from : purple carrot , black carrot , blueberry), vegetable oil and carnauba wax (for anti-sticking)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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