Is Hyland's Leg Cramps Caplets Low FODMAP?
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Ingredients
: Active Ingredients : Aconitum Napellus 6x Hpus , Cinchona Officinalis 3x Hpus , Gnaphalium Polycephalum 3x Hpus , Ledum Palustre 6x Hpus , Magnesium Phosphorica 6x Hpus , Rhus Toxicodendron 6x Hpus , Viscum Album 3x Hpus . Inactive Ingredients : Lactose , N . F . , Microcrystalline Cellulose , Vegetable Magnesium Stearate . .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.