Is Lactaid Lactase Enzyme Supplement, Fast Act, Caplets Low FODMAP?
Description
Small, smooth caplets with minimal taste—slightly chalky for some users—are described as easy to swallow. Consumers commonly take a single caplet with water shortly before meals. Reviews frequently note fast onset, consistent effectiveness, portability, and occasional reports of mild gastric discomfort or variable individual response, with variable effects reported periodically.
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Description
Small, smooth caplets with minimal taste—slightly chalky for some users—are described as easy to swallow. Consumers commonly take a single caplet with water shortly before meals. Reviews frequently note fast onset, consistent effectiveness, portability, and occasional reports of mild gastric discomfort or variable individual response, with variable effects reported periodically.
Ingredients
Supplement Facts:. Sodium 5mg. Lactase enzyme 9000 FCC lactase units. Other Ingredients:. Microcrystalline cellulose, croscarmellose sodium, crospovidone, magnesium stearate, colloidal silicon dioxide.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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