Is Hyvee Cherry Chocolate Cherry Ice Cream With Chocolaty Chips and Black Cherries Low FODMAP?

Ingredients

MILKFAT AND NONFAT MILK, SWEET CREAM BUTTERMILK, CHERRIES (CHERRIES, WATER, SUGAR, CITRIC ACID, CAROB BEAN GUM, CARRAGEENAN, NATURAL FLAVOR, RED 40, BLUE 1, BLUE 2), LIQUID SUGAR (SUGAR, WATER), CORN SYRUP, CHOCOLATY CHUNKS (SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, COCOA, BUTTEROIL, SOY LECITHIN, NATURAL FLAVOR), WHEY, CHERRY FLAVOR (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, NATURAL FLAVOR, CITRIC ACID), HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, CAROB BEAN GUM, RED 40, BLUE 1, CARRAGEENAN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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