Is I Am Grounded Supr Bar Espresso Peanut Butter Vegan?


Ingredients
Almonds, Coffee Fruit Concentrate, Dates, Peanuts 12%, Cocoa Powder, Chicory Root Fibre (inulin), Peanut Butter 8%, Pea Protein Crisps (pea Protein Concentrate, Rice Flour, Rice Starch), Specialty Colombian Ground Coffee 2.5%, Faba Bean Protein Isolate, Cashew Butter, Emulsifier (sunflower Lecithin), Natural Vanilla Flavour, Antioxidant (vitamin E). Contains Almonds, Peanuts and Cashew.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


